About Workout (7 Minute Body Fitness Exercise)
Featured by Apple in "What's Hot" and "New and Noteworthy" on the iTunes homepage, top of Health & Fitness and in "Father's Day: Dad Time." Just 7 minutes of simple exercises using only body weight, a chair and a wall can...
Featured by Apple in "What's Hot" and "New and Noteworthy" on the iTunes homepage, top of Health & Fitness and in "Father's Day: Dad Time." Just 7 minutes of simple exercises using only body weight, a chair and a wall can achieve many of the benefits of hours of endurance training. Do each exercise for 30 intense seconds, followed by a 10-second rest between exercises. Features include: * Set the number of repetitions and increase your workout to 14, 21 or 28 minutes. * Randomize the routines and maximize your workout. * Keep track of your progress on your workout calendar. REVIEWS "Just like the title says, the app is simple but great. Love it! A must for busy parents." "I've been using this app for a week, and it works really well! I read the NYTimes article on the 7 minute workout, and was trying it myself just by looking at the pictures and vaguely timing it. I found after switching it to this app, it does a much much better job keeping you on pace and I get a better, more intense workout. Highly recommended!!!" "I have a tight schedule and not a lot of time to go to the gym. I love that not only does this take a very little out of my every day, I can do this in the comfort of my house. I feel more fit already. It really works. Love it!"
Requires iOS 6.1 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of Workout (7 Minute Body Fitness Exercise) since it was posted on our website on 2016-12-26 05:23:20.
The latest version is 1.0.4 and it was updated on 2024-04-22 18:59:07. See below the changes in each version.
Workout (7 Minute Body Fitness Exercise) version 1.0.4
Updated At: 2013-05-24
Disclaimer
Official App Store Link
We do not host Workout (7 Minute Body Fitness Exercise) on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for Workout (7 Minute Body Fitness Exercise) is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
